Stringslinger's Journal, 14 August 2012

16.5% body fat
62.7% water
42.8% muscle mass
4.5% bone mass

191.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2360 kcal

Fat: 92.50g | Prot: 102.00g | Carb: 286.00g.   Breakfast: Frosted Flakes, Fat Free Milk. Lunch: Nacho Cheese, Bologna, Chicken & Pork. Dinner: Fat Free Milk, Ground Turkey 90/10, Meijer jumbo buttermilk biscuits. Snacks/Other: Banana. more...

3795 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...