Weigh In record (no journal entry) for 29 August 2018
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2360 kcal
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Fat: 122.23g | Prot: 187.62g | Carb: 126.77g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Smalec, Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory. Snacks/Other: Granex Poduszki Owsiane, Bakallino Masa Krówkowa, Ogórek Kiszony, Jajko, Masło, Golonka, Ketchup. more...
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losing 7.7 lb a week
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