Weigh In record (no journal entry) for 14 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2484 kcal
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Fat: 139.62g | Prot: 173.69g | Carb: 133.19g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls, Bacon, Cheddar Cheese. Dinner: Cheddar Cheese, Dinner Potato Rolls, Ground Beef. Snacks/Other: Gatorade preform 2, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.4 lb a week
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