Weigh In record (no journal entry) for 14 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1446 kcal
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Fat: 62.44g | Prot: 72.08g | Carb: 165.05g.
Breakfast: Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Fresco Soft Taco - Beef, Diet Soda, Diet Soda, Fat Free Italian Dressing, Grilled Chicken Salad Deluxe, Garlic Bread. Dinner: Plain Baked Potato, Chicken Breast, Sugar Free Iced Tea, Spinach. Snacks/Other: Pop Em's frosted donuts, York Peppermint Pattie Candies, Diet Soda, Diet Soda, Milk Chocolate Candies. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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