Weigh In record (no journal entry) for 27 August 2018
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179.2 lb
Lost so far: 17.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1201 kcal
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Fat: 62.33g | Prot: 95.54g | Carb: 64.94g.
Breakfast: Alma Creamery Cheese Curds, Egg. Lunch: Noosa Vanilla Yoghurt, Kroger Raw Large Shrimp. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wheat Dinner Rolls, Johnsonville Hot Italian Sausage. Snacks/Other: Raspberries, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Noosa Vanilla Yoghurt. more...
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gaining 1.0 lb a week
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