Weigh In record (no journal entry) for 09 August 2018
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173.6 lb
Lost so far: 22.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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220 kcal
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Fat: 12.00g | Prot: 25.00g | Carb: 3.00g.
Breakfast: Aaron's Best Corned Beef Brisket Sliced Deli Style. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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gaining 25.2 lb a week
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