phd4socialchange's Journal, 31 May 2010

203.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 8.88g | Prot: 35.03g | Carb: 53.64g.   Lunch: Cucumber (Peeled) , Chicken Breast. Dinner: Tomatoes. Snacks/Other: Golden Delicious Apples, Lemon Juice , Valencias California Oranges , Melba Toast Wheat. more...

3200 kcal

Activities & Exercise: Shopping - 3 hours, Bowling - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...