Weigh In record (no journal entry) for 14 August 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2184 kcal
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Fat: 52.07g | Prot: 83.50g | Carb: 355.62g.
Breakfast: rice chex, Coffee (Brewed From Grounds), strawberries, non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Tomato soup trader joe's, Cinnamon Swirl & Raisin Bagel, wheat saltines, coffee. Dinner: Ice cream, Peach, Bread, Bean soup, Tomato. Snacks/Other: Trail mix chewy granola bar. more...
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2876 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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