Weigh In record (no journal entry) for 14 August 2012
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138.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1778 kcal
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Fat: 55.46g | Prot: 74.04g | Carb: 251.64g.
Breakfast: Flax Seed, Quaker Oats original, land o'lakes fat free half and half, splenda, Natural Creamy Peanut Butter, Quaker Oats Lower Sugar Maple & Brown. Lunch: water, Smartones creamy rigatoni. Dinner: Wendy's small Chocolate frosty, wendy's value french fries, Wendy's double stack. Snacks/Other: Honey Wheat Pretzel Twists, watermelon, apple. more...
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losing 0.7 lb a week
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