Weigh In record (no journal entry) for 28 August 2018
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222.0 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1460 kcal
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Fat: 62.00g | Prot: 97.00g | Carb: 159.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, NutriSystem Golden Pound Cake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, NutriSystem Golden Pound Cake. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 1.8 lb a week
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April Rochester's weight history
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