Weigh In record (no journal entry) for 28 August 2018
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1612 kcal
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Fat: 134.81g | Prot: 93.38g | Carb: 0.00g.
Breakfast: Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Pink Grapefruit, Galbani String Cheese, Rudy's Farm Sausage Patties. Lunch: Hormel Original Pepperoni Slices, Talking Rain Sparkling Ice - Orange Mango. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Galbani String Cheese. more...
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gaining 7.0 lb a week
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