Dollinda's Journal, 14 August 2012

157.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 10.00g | Prot: 97.65g | Carb: 176.85g.   Breakfast: Fiber One, Bananas, 0% Greek Style Yogurt. Lunch: wheat pasta salad. Dinner: broccoli, fish, brown rice. Snacks/Other: Ice Cream Cups, frozen yogurt. more...

2109 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...