Weigh In record (no journal entry) for 14 August 2012
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166.0 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1598 kcal
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Fat: 60.82g | Prot: 103.19g | Carb: 171.24g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Light & Fit Yogurt, Bing Cherries. Lunch: Deli Style Sliced Swiss Cheese, Londonport Top Round Seasoned Roast Beef, Tomatoes, Green Leaf Lettuce , Baby Carrots , Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Apples, Peanut Butter, Green Peas, Boneless Skinless Chicken Breast. Snacks/Other: The Original. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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