Weigh In record (no journal entry) for 28 August 2018
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1976 kcal
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Fat: 115.13g | Prot: 80.71g | Carb: 167.84g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kraft Original BBQ Sauce, Pork Spareribs, Plums , Tomatoes, Hard-Boiled Egg. Dinner: XJohnnyox Salmon En Papillote 6 oz fillet, Land O'Lakes Spreadable Butter with Canola Oil, Famous Dave's Corn on The Cob. Snacks/Other: Milk (Nonfat), Pecan Nuts , Brown Sugar , Costco Poppyseed Muffin. more...
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losing 4.2 lb a week
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