Weigh In record (no journal entry) for 28 August 2018
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209.7 lb
Lost so far: 25.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1661 kcal
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Fat: 33.33g | Prot: 90.59g | Carb: 130.23g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Keto Butter Chicken, Panera Bread Fresh Fruit Cup (Large). Snacks/Other: Jack Daniel's Whiskey, Zinfandel Wine. more...
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losing 5.6 lb a week
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