jessejames632's Journal, 28 August 2018

215.2 lb Lost so far: 12.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 159.46g | Prot: 80.70g | Carb: 344.32g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Orange Cream Sparkling Water, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Hardee's Crispy Curls (Small), Hardee's 1/3 lb Cheeseburger. Snacks/Other: Doritos Taco Flavor Tortilla Chips, Clear American Mandarin Orange Sparkling Water, Bananas, Pistachio Nuts. more...

2357 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...