Weigh In record (no journal entry) for 28 August 2018
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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763 kcal
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Fat: 47.84g | Prot: 49.38g | Carb: 25.67g.
Breakfast: Heavy Cream, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Egg Drop Soup. Dinner: Butter, Cauliflower Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Blue Bunny Sweet Freedom Fudge Bar, Celery, Peanut Butter. more...
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losing 1.5 lb a week
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