Weigh In record (no journal entry) for 28 August 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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501 kcal
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Fat: 12.45g | Prot: 20.45g | Carb: 81.32g.
Breakfast: Spectrum Chia Seeds, Whole Milk, Honey , Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...
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