Weigh In record (no journal entry) for 14 August 2012
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157.2 lb
Lost so far: 4.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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539 kcal
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Fat: 16.25g | Prot: 21.66g | Carb: 78.73g.
Breakfast: Coffee, French Vanilla Creamer, Egg White . Lunch: Hamburger (Single Patty with Condiments), american cheese single, grapes, orange. more...
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gaining 0.7 lb a week
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