Weigh In record (no journal entry) for 29 August 2018
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122.8 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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960 kcal
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Fat: 43.54g | Prot: 59.19g | Carb: 86.23g.
Breakfast: 쇠고기볶음, 마이닭 닭가슴살 스테이크 단호박, 단호박찜, 양배추. Lunch: 치킨 너겟, 양배추, 콩비지찌개. Snacks/Other: 코스트코 츄러스. more...
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gaining 3.1 lb a week
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52kg가자's weight history
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