Weigh In record (no journal entry) for 14 August 2012
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106.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1055 kcal
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Fat: 19.60g | Prot: 63.00g | Carb: 191.88g.
Breakfast: Sweet Cherries, Strawberries, 3x cole slaw. Lunch: Dr. Pepper Ten, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, American Salad Blend, Chunky Salsa, Home Style Slow Roasted Chicken Breast, 3x cole slaw, Sugar Free Chocolate Syrup, Raspberries. Dinner: chocolate dip, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread. Snacks/Other: Honey Clusters Cereal, Mini Pretzels, Carbmaster Yogurt. more...
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gaining 11.2 lb a week
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