SyVag's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1351 kcal Fat: 52.39g | Prot: 63.43g | Carb: 164.98g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wendy's Baja Salad. Dinner: special K chips, Tyson Ham, oroweat thins. Snacks/Other: belVita, Fruit. more...
2100 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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