Weigh In record (no journal entry) for 28 August 2018
|
179.6 lb
Lost so far: 22.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
855 kcal
|
Fat: 29.84g | Prot: 80.90g | Carb: 65.07g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Litehouse Foods Salsa Ranch Dressing & Dip, Cucumber (with Peel) , Grilled Chicken. Snacks/Other: Dannon Oikos Triple Zero - Orange Creme. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7h3d4rkn355's weight history
|