Weigh In record (no journal entry) for 14 August 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1709 kcal
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Fat: 73.03g | Prot: 78.26g | Carb: 189.56g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Total 0% Greek Yogurt with Strawberry, Dolmas (Stuffed Grape Leaves). Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Pink Lady Apples, Dry Roasted Almonds, Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 14.0 lb a week
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