Weigh In record (no journal entry) for 14 August 2012
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
681 kcal
|
Fat: 20.55g | Prot: 40.54g | Carb: 80.23g.
Breakfast: greek yogurt. Lunch: Cooked Trout, Deep Dish Singles - Cheese Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|