Weigh In record (no journal entry) for 28 August 2018
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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835 kcal
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Fat: 66.04g | Prot: 28.50g | Carb: 16.42g.
Breakfast: Café, Quebon Crème à Café 10%. Lunch: Bacon, Oeuf. Dinner: Huile d'Olive, Courgette, Saucisse de Poulet. Snacks/Other: Kirkland Signature Pecan Halves, Quebon Crème à Café 10%, Michelob Ultra. more...
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losing 2.8 lb a week
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