MrsMagyk's Journal, 28 August 2018

138.8 lb Lost so far: 86.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 42.70g | Prot: 51.99g | Carb: 142.06g.   Breakfast: Kroger Lemon Lime Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Blackberries, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Low Fat Ricotta Cheese, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fresh Express Spinach, Emeril's Home Syle Marinara Pasta Sauce, Barilla Manicotti. Snacks/Other: Clover Valley Creamy Peanut Butter, Kroger Deluxe Frozen Yogurt Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...

2372 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Shopping - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 5 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Driving - 45 minutes, Sitting - 5 minutes. more...