Weigh In record (no journal entry) for 28 August 2018
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2018:
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1358 kcal
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Fat: 22.67g | Prot: 117.74g | Carb: 190.00g.
Breakfast: Mangos, Peaches, Strawberries, Nu-tek Pro5 Cookies & Cream Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Mahatma Saffron Yellow Long Grain Rice, Scallops, Shrimp, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food Lion Nonfat Blueberry Yogurt, Peach. Dinner: Sam's Club Orange Bell Pepper, Cauliflower, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft 2% Milk American Cheese Singles. more...
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2633 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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