Weigh In record (no journal entry) for 28 August 2018
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1381 kcal
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Fat: 60.46g | Prot: 84.66g | Carb: 108.77g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Great Value Chicken Thighs, Cassava Flour - Mandioca , Beans Red Kidney Cooked. Dinner: Breyers Chocolate Truffle Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes, Beans Red Kidney Cooked . Snacks/Other: Sunny Select Classic Caesar Croutons. more...
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gaining 0.5 lb a week
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