Weigh In record (no journal entry) for 14 August 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2221 kcal
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Fat: 65.46g | Prot: 107.32g | Carb: 302.40g.
Breakfast: Thin Crust Cheese Pizza with Vegetables. Lunch: wise corn chips, turkey sandwich. Dinner: Fajita with Chicken and Vegetables, Tortilla Corn Chips. Snacks/Other: Frozen Yogurt, Oat Bran Muffins. more...
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gaining 7.0 lb a week
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