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Found out my thyroid is out of whack. Start medication today.
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205.0 lb
Lost so far: 1.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1888 kcal
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Fat: 82.83g | Prot: 72.71g | Carb: 224.37g.
Breakfast: Tanimura & Antle Celery, Tanimura & Antle Italian Parsley, Dole Pineapple Slices in 100% Juice, Cucumber (with Peel). Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Peanut Butter with Rice Cereal Cookie, Wegmans Watermelon. Dinner: 1% Fat Milk, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Reese's Peanut Butter Cups (Large), Ralphs White Corn Tortilla Strips, Jewel Taco Dip, Fiber One 90 Calorie Brownies - Mint Fudge, Bread, Butter, Jack Link's Original Beef Jerky (Package). more...
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gaining 0.3 lb a week
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 Comments
it will take a few weeks to see a noticeable difference, but that's great that you found out! Thyroid problems have a myriad of downstream effects if not treated. You should start to notice more energy and less fatigue within a week or so :)
28 Aug 18 by member: mnols
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