Weigh In record (no journal entry) for 14 August 2012
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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3587 kcal
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Fat: 121.87g | Prot: 182.65g | Carb: 433.47g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Large Grade A Eggs, 6" Black Forest Ham, Egg White & Cheese. Dinner: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, Double Chocolate Crunch Protein Bar, Banana Dippers, Baby Carrots, V-Fusion Strawberry Banana Juice. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 23 hours and 30 minutes. more...
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losing 2.0 lb a week
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