Weigh In record (no journal entry) for 28 August 2018
|
169.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
603 kcal
|
Fat: 10.33g | Prot: 26.63g | Carb: 103.73g.
Breakfast: Sweet Potato, Great Value Hard Boiled Eggs, Coffee, Papayas. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), No Name Vegetable Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|