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32.7% fat
48.2% water
52.2% lean
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2069 kcal
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Fat: 102.63g | Prot: 78.14g | Carb: 207.33g.
Breakfast: Half and Half Cream, Espresso Coffee, Banana Bread (with Margarine). Lunch: Soft White Roll, Chicken or Turkey Salad, Potato Salad, Peaches, Tapioca Pudding with Milk (Home Recipe). Dinner: Grapes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Rich Chocolate Ice Cream, Ice Cream Cones (Cake or Wafer Type), Grapes. more...
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1578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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