Weigh In record (no journal entry) for 14 August 2012
|
317.8 lb
Lost so far: 9.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1895 kcal
|
Fat: 59.00g | Prot: 95.48g | Carb: 265.19g.
Breakfast: Pizza For One - Original Cheese. Lunch: Turkey Chili with Beans. Dinner: Parmesan Cheese (Grated), Lean Gourmet Cheese Stuffed Rigatoni, American Cheese, Casera Style Flour Tortillas, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Navels Oranges, Sweet Cherries, Intense Dark Midnight Reverie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|