Weigh In record (no journal entry) for 14 August 2012
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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451 kcal
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Fat: 18.46g | Prot: 29.92g | Carb: 42.99g.
Breakfast: Butter, Sprouted Wheat Bread, Peaches. Lunch: Light Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frozen Greek Yogurt - Raspberry. more...
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losing 0.2 lb a week
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