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159
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2191 kcal
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Fat: 101.08g | Prot: 106.94g | Carb: 206.60g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Pita Bread, Greek Chicken Salad. Dinner: Pico de Gallo, Medium Salsa, Cheddar Cheese, Veggie Breakfast Sausage Patties, ALEX. FAM OVEN FRIES *, Latortilla factory hand made style corn tortillas, Egg Beaters - Original. Snacks/Other: Milk (Nonfat) , Almonds , Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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