Weigh In record (no journal entry) for 28 August 2018
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276.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3734 kcal
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Fat: 117.79g | Prot: 117.25g | Carb: 496.69g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal, Pepsi Wild Cherry Pepsi (Can). Lunch: Ritz Whole Wheat Crackers, Athenos Roasted Garlic Hummus, Pepsi Wild Cherry Pepsi (Can). Dinner: Wendy's 3 Piece Chicken Tenders, Wendy's Vanilla Frosty (Small), Wendy's French Fries (Small), Pizza with Meat, Beer. Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...
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3569 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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gaining 4.2 lb a week
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