evon185's Journal, 28 August 2018

195.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 57.97g | Prot: 79.34g | Carb: 340.27g.   Breakfast: Bananas, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Made Fish Oil 1200Mg. Lunch: Green Giant Fresh Baby Cut Carrots, Sweet Potato , Nature's Own 100% Whole Wheat Bread, Sunsweet Dried Pitted Prunes, Snak Club Raw Almonds, Butter. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Air Popped Popcorn , Ripe Plantain, Morningstar Farms Spicy Black Bean Burger, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Bread, White Icing, Betty Crocker Cupcake Icing, Sara Lee Thin-Sliced Honey Ham, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread. more...

3144 kcal

Activities & Exercise: Apple Health - 24 hours. more...