Weigh In record (no journal entry) for 28 August 2018
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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433 kcal
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Fat: 7.57g | Prot: 41.86g | Carb: 53.71g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Fresh Express Spinach, Red Delicious Apples, Spinach, Carrots, Mushrooms, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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gaining 1.4 lb a week
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