Weigh In record (no journal entry) for 28 August 2018
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2262 kcal
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Fat: 139.66g | Prot: 146.97g | Carb: 102.32g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Ground Beef (Cooked). Snacks/Other: Great Value Colby Monterey Jack Cheese, Kroger Ground Beef Patties 73/27, Old El Paso Stand 'n Stuff Taco Shells. more...
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gaining 1.4 lb a week
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