Weigh In record (no journal entry) for 31 May 2010
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116.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1387 kcal
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Fat: 52.24g | Prot: 80.52g | Carb: 124.39g.
Breakfast: Coffee, flax plus multibran, Organic Fat Free Milk. Lunch: corn and bean salsa, red bell pepper, broccoli, whole wheat pasta. Dinner: white wine, crackers, cheese, vinaigrette, yellow onion, tomatoes , steak. Snacks/Other: low fat string cheese, organic baby carrots. more...
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losing 0.5 lb a week
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