Weigh In record (no journal entry) for 14 August 2012
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2424 kcal
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Fat: 89.28g | Prot: 200.49g | Carb: 197.50g.
Breakfast: Egg McMuffin. Lunch: Garlicky Lemon Savoy Spinach, Turkey Breast (Large), Garlic Dill New Potatoes, Cornbread. Dinner: 98% Fat Free Condensed Cream of Mushroom Soup, Vinegar, Mixed Salad Greens, Penne, Grilled Chicken. Snacks/Other: Big 100 - Peanut Butter Pretzel. more...
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losing 15.4 lb a week
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