Ewwily's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012

176.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

165 kcal

Fat: 9.09g | Prot: 15.57g | Carb: 2.00g. Breakfast: Atkins Advantage Strawberry Shake, Coffee (Brewed From Grounds). more...

2434 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Ewwily's weight history