Weigh In record (no journal entry) for 14 August 2012
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1943 kcal
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Fat: 52.53g | Prot: 80.41g | Carb: 292.30g.
Breakfast: Kellogs nutrigrain strawberry. Lunch: Hawaiian Breeze, Chicken Pesto Flatbread. Dinner: Cola Soft Drink, M-BERTOLLI OLV OIL XVIRGIN, Hearts of Romaine Lettuce, Plus Angel Hair Pasta, Portobello Mushroom with Merlot, Balsamic and Pomegranate Balsamic Vinegar, Italian Cherry Tomatoes, chopped celery, carrots, Extra Lean Ground Beef. Snacks/Other: Mini Pretzels (Package). more...
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2214 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 40 minutes. more...
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gaining 7.0 lb a week
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