Weigh In record (no journal entry) for 14 August 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1388 kcal
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Fat: 47.59g | Prot: 62.32g | Carb: 127.14g.
Breakfast: Cheerios, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Clear n Natural, Ham & Swiss Flatbread Sandwich. Dinner: Hamburger (Single Patty with Condiments), Cobb Salad, Chardonnay. Snacks/Other: Hard Cooked Peeled Eggs, Fat Free Half & Half, Sugar, Coffee (Brewed From Grounds). more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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