Weigh In record (no journal entry) for 14 August 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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361 kcal
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Fat: 20.79g | Prot: 26.96g | Carb: 15.32g.
Breakfast: Strawberry Jam, Beef Steak, Egg, Cream (Half & Half). more...
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losing 0.5 lb a week
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raql93's weight history
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