Weigh In record (no journal entry) for 28 August 2018
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162.3 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2202 kcal
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Fat: 125.81g | Prot: 181.97g | Carb: 82.43g.
Breakfast: Piątnica Śmietana 18%, Pilos Twaróg Półtłusty. Dinner: Pomidory, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Ketchup, Konspol Nuggetsy z Fileta Kurczaka Panierowane, Golonka. more...
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gaining 18.5 lb a week
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