mikeze71's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

172.6 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

647 kcal

Fat: 18.40g | Prot: 24.17g | Carb: 95.89g. Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Snacks/Other: Caffè Espresso. more...

2121 kcal

Activities & Exercise: Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 28 August 2018

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