Weigh In record (no journal entry) for 31 May 2010
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1682 kcal
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Fat: 33.82g | Prot: 107.47g | Carb: 251.38g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Easy Express Yankee Pot Roast Skillet. Dinner: Extra Light Mayonnaise, All Natural Double Fiber Bread, 100% whole wheat bread, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, tomatoe, Banana Pepper, Pickles. Snacks/Other: Cafe Steamers Grilled Vegetables Mediterranean. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Running - 6/mph - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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